Lautan Indonesia

GAYA HIDUP => Kerja Bawah Laut => Mutiara Maya => Topic started by: sapu-jagat on August 16, 2019, 08:50:04 pm

Title: Changes in or an irregular sleep schedule
Post by: sapu-jagat on August 16, 2019, 08:50:04 pm

The connection between migraine ( and sleep is undeniable. Sleep renews and repairs all parts of the body—including the brain—so it makes sense that when your sleep schedule becomes irregular, you are more prone to migraine attacks. Something else to note when it comes to sleep: Nearly half of all migraine attacks occur between 4:00am and 9:00am, putting people at a greater risk for developing a sleep disorder.

How to cope: Try to go to bed at the same time every night, and aim to get at least 7-8 hours of sleep. Eliminate TV, texting, reading, and listening to music while in bed, and try your best not to nap during the day. This article from the AMF Resource Library has great information and tips on how to make a sleep plan that works with your lifestyle.