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Author Topic: Diet  (Read 212 times)

sapu-jagat

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Diet
« on: August 16, 2019, 08:55:19 pm »


There’s a laundry list of foods known to trigger a migraine attack, the most common ones being foods that contain histamine and MSG, chocolate, cheese and other dairy products, artificial sweeteners (e.g. aspartame), caffeine, cured meats, and anything with a strong smell.


How to cope: If you can identify specific food triggers, be sure to avoid them as much as possible. Many people also adopt a migraine diet that eliminates foods and ingredients known to trigger a migraine. You can read more about how to make this lifestyle change in our resource library.
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